Everybody knows the damage smoking causes. If you want to give up smoking altogether there is a wealth of advice available. Any smoker knows it isn’t easy, but the benefits to you and those around you make it well worth the effort.

One of the most important things to remember is that you are unlikely to succeed unless you really want to quit and believe that you can. Many people put off trying because they think they will fail, or because they’re waiting for the right moment to start. There is a saying “a disease known is half cured” – if you’ve recognized you have an addiction and have decided to really do something about it then you’re well on the way to success.

If you’ve already tried to give up, you may have used nicotine patches or gum, or perhaps relied on pure willpower. There are however, many other products and programs which aim to help you quit smoking for good. They include supplements, hypnosis guides, neuro linguistic programming, cognitive behavioural therapy…there is a huge range of smoking cessation products on the market. We have investigated some of these alternative products which many people claim have worked for them. Is it all hype? Do they really work? Take a look at what we found and see what they have to offer.