The Easy Quit System E-Book

The Easy Quit System is an e-book which makes the claim that 19 out of 20 people who follow the system succeed in quitting smoking – that’s a 95% success rate, which sounds somewhat unbelievable to us. The book is well written, and at $47 it isn’t expensive. We’ve seen similar products at more than twice the price. At the end of the day, if it works for you then it’s a small price to pay – in fact if you smoke 20 cigarettes a day, $47 is what you spend on cigarettes in just over a week.

The book consists of around 100 pages split into 30 chapters, this division of the book into lots of bite-sized pieces is in line with the CBT system on which the book is based. Cognitive Behavioural Therapy (CBT) is a form of psychotherapy developed by an America psychiatrist in the 1960’s. It’s goal is to help you develop skills to enable you to modify destructive behaviours and there is plenty documented evidence that CBT works. It is used extensively for a number of mental health issues including depression and post traumatic stress disorder.

The book applies the methods of CBT to remove the mental association of smoking with pleasure and by breaking the process down into easy steps it makes what many people see as an impossibly difficult problem to overcome, into a series of more easily attained goals.

Does it work?

We think that whether or not this system works is as much down to the individual as the actual product. Some people find it much easier to quit if they have something to assist them physically as well as mentally, such as a nicotine replacement product. Others may find this system provides all they need.

Link: The Easy Quit System